Nutritious and delicious recipes for you
What you need1 kg green beans
4 tbs ghee
1 tsp rock salt
1 tsp turmeric or 1 rhizome
1 handful fresh coriander leaves
1/4 cup grated organic coconut
How toSlice beans lengthwise.
Heat ghee, then add salt, turmeric, chilli and then beans.
Stir until beans are well coated, then cook with the lid on for 5 minutes, stirring every now and then.
Add coconut and coriander, cover and cook 5 minutes.
Serve with steamed whole grains and a protein source, eg lamb or chickpea curry.
What you need1 medium raw beetroot, washed and unpeeled
Refreshing Salad with Zing
How toChop coarsely and place all ingredients in food processor. Use the setting for coleslaw or grating.
What you need1 medium potato, washed and unpeeled
Rainbow Chips or Wedges
How toCut veges into chip or wedge shapes
What you needI tub organic yoghurt containing live probiotics
How toPour yoghurt into a bowl and add all the remaining ingredients. Stir and chill until serving.
What you need
100g buckwheat flour
1 tbs extra virgin olive oil
Pinch rock/sea salt
How toAdd in order, but pour in liquids bit by bit, stirring well with each addition, to avoid a lumpy mixture. Buckwheat is gluten-free, so there is no need to rest this batter. May need to adjust water quantity, as the batter should be the consistency of pouring cream (thicker if you want a pancake consistency)
A tablespoon of mixture in a well-oiled pan makes a good sized crêpe. Practice flipping – so cool in front of others!
Fresh seasonal fruit, especially berries, and organic plain yoghurt
Lemon juice and cold-pressed honey
Maple syrup (pure), cinnamon, strawberries and organic plain yoghurt
Wilted spinach with a pinch of nutmeg and pine nuts or slivered almonds
Scrambled eggs with and chopped chives
Avocado and tinned salmon with lemon myrtle sprinkles, red onion shavings and watercress